<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.nataliediazwellness.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/op-ed-the-meaning-of-judge-ketanji-brown-jacksons-supreme-court-nomination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/luxexpose-lessons-learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/op-ed-the-private-sector-must-stand-up-for-voting-rights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/op-ed-weight-i-carry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/forbesprofile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/bisnow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/independentthinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/forbes-10-women-leaders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/black+woman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/lessons+learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/op-ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/covid+crisis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/powerful+women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/black+in+america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/racial+justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/black+power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/social+justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/press/tag/powerfulwomen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/activism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1652292247146-NGJ2VU9T75WDEZ6MP4Z6/kalea-morgan-8YD07wqgxuc-unsplash.jpg</image:loc>
      <image:title>Activism - The United States is in the midst of a power battle to maintain the status quo, or the centering of white male power in our society, or to adjust to be a truly multiracial, multiethnic, multicultural democracy. And the stakes have never been higher, as we face the warming of our climate, global shifts towards autocracy, and a bitterly divided nation. Now is the time for all of us to stand up, to fight for our values, to cultivate community, and protect ourselves and each other. The world depends on it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1641171542378-IYICS4F482VFHCDJ6HHW/fists+in+the+air.jpg</image:loc>
      <image:title>Activism - Op-ed: The Weight We Carry</image:title>
      <image:caption>By Natalie Diaz The name Ahmaud Arbery was still clear in my mind. It was becoming more challenging to catalogue all of the names in my mind — there are just too many that it has turned into an active memory exercise to remember all of them, to remember their names, to honor them by refusing to forget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1652295563196-0SB5CQG5O7JWLX01Y0MU/cyrus-crossan-ZqsY740eAOo-unsplash.jpg</image:loc>
      <image:title>Activism - Op-ed: The Private Sector Must Stand Up for Voting Rights</image:title>
      <image:caption>By Natalie Diaz We are in the midst of a Republican-led national campaign to restrict voting. According to the Brennan Center, 18 states have already enacted 30 laws this year that will make voting more difficult. The federal government has the ability to pass national laws to mitigate the effects of many state-level restrictions, such as the “For the People Act” and the “John Lewis Voting Rights Advancement Act.” But due to the lack of a clear majority for both bills, we cannot wait for the federal government to act. We must mobilize the private sector to counteract the effects of restrictive voting policies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1641148788410-IY1GJOQFBNK2ONLS4WEN/IMG_4419.jpg</image:loc>
      <image:title>Home - You Built the Life You Were Told to Want.</image:title>
      <image:caption>Now what? I'm Natalie Diaz, and I offer strategic, values-aligned coaching for high-achieving people who did everything right and still don't feel free. I call it Liberation Coaching. We dig into the core beliefs running the show, weave in somatic practices to get the body on board, and map out specific, actionable steps. You stop dreaming about the life you want and start building it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1641143818845-24H459DUF9ACNBTY9HHP/2B802A03-41B9-4316-952E-B744E887085A-13607-000002983DF9C0A6.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Strategic Life Coaching for Life Beyond Achievement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/7864ea23-9521-4615-a23d-55cf1a90c3ae/IMG_1581.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Private Coaching &amp; Retreats on Maui</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1641143145206-894BCMREI6R9HJ58K9NS/97029F44-DC7C-4773-A3C3-7A6AB3D29A8F-18841-000003B7A76916BE.JPG</image:loc>
      <image:title>About - Multihypenate.</image:title>
      <image:caption>Natalie Diaz is a coach, psychotherapist, arts leader, and writer whose multidisciplinary work centers around healing, equity, and the human experience. With a unique professional trajectory that bridges the worlds of mental health, social justice, art, and corporate leadership, her work is united by a commitment to individual empowerment, systemic equity, and the transformative possibilities of both healing and creative expression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/stockists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1598627424186-A4VFSKRWNTCKZWMZX5CN/image-asset.jpeg</image:loc>
      <image:title>Stockists - Our stockists</image:title>
      <image:caption>Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1652300782723-GUCUEZI1EE9Q3YHVBNVB/424A0915-C93C-463E-989E-64C63D30B852-54361-00000AA4E6B1995F+2.JPG</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nataliediazwellness.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1652287534213-K7FQ2PAAP4Y4LY7UH0ZC/16A1A77D-B80B-4BCC-9A17-199D860E1A32.JPG</image:loc>
      <image:title>Services - Liberation Coaching.</image:title>
      <image:caption>I offer strategic, values-aligned coaching, what I call Liberation Coaching, to help high achievers break free from lives that look successful and feel unfulfilling, and reconnect to their power, purpose, and possibility. Rooted in both personal transformation and systemic awareness, I blend deep inner work with strategic guidance to help clients reclaim their agency and build lives aligned with their values. I help clients unlearn the belief that self-worth is earned through achievement, and reconnect with their vision, values, and voice. This is liberation work disguised as coaching — blending mindset, somatic practice, and strategy so clients can radically reimagine what's possible beyond hustle culture, burnout, and the version of success they were told to want. Do you feel successful on paper but stuck underneath it, unable to imagine a real way out? Are you asking yourself if this is it, if this is what your life will be, toiling away until retirement? Are you unfulfilled in your career, but feel like it’s crazy or impossible to walk away from something you worked so hard to build? Do you have a deep inkling that the life you’ve built, with all of its success and accolades, isn’t what you really want to keep doing? Or do you know the change you wish to make, but aren’t sure where to start so you don’t set yourself back? If you're ready for change but feel like it's out of reach or don't know where to start, let's chat. I've combined my years of corporate leadership, therapy background, and my own life transformation to work with high achievers to redesign their lives with a blend of strategy and inner work. Whether it's greater fulfillment in your career, flexibility, family planning, relocation, or more, I'm passionate about supporting people ready to create the change they seek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d1d2b4ee4d39787394898f/1652286125298-YXL2IJC05TXC4SJY9C32/20997228-1B88-4BB3-BBA7-5709544C1CFD.JPG</image:loc>
      <image:title>Services - Psychotherapy.</image:title>
      <image:caption>Natalie is a licensed social worker in the state of Hawaii and is currently practicing with Mindful Living Group on Maui. My individual therapy practice is currently full. I'm not accepting new psychotherapy clients at this time — if you're interested in future openings, you're welcome to join the waitlist. Natalie partners with clients on their journeys of healing and personal growth, helping them create meaningful change and build tools for a more fulfilling future. Natalie’s therapeutic approach is rooted in creating a safe, affirming space for exploration and transformation. Combining compassion, authenticity, and empathy, she uses a strengths-based framework to honor the inherent dignity and value of every client. Her practice integrates various modalities—including psychodynamic psychotherapy, somatic awareness, cognitive behavioral therapy (CBT), and mindfulness—and is deeply informed by attachment theory. She approaches therapy with a trauma-informed lens, prioritizing safety, empowerment, and trust. Her practice is grounded in cultural humility and responsiveness, ensuring that clients’ unique identities, backgrounds, and lived experiences are respected and centered in their work together. By fostering an environment of respect and curiosity, Natalie works to create a safe space where clients feel understood and empowered to explore their personal narratives within the context of their culture and values. Natalie cultivates intentional space for wellness in mind, body, and spirit.</image:caption>
    </image:image>
  </url>
</urlset>

